Maple Syrup Good For You: Here's What Research Says

We are often asked the question, "is maple syrup good for you?"  While everyone should be mindful of sugar intake, when choosing natural sweeteners, maple syrup nutrition is one of the better choices because it contains vitamins and minerals and no added sugars.

What is Maple Syrup?

Maple syrup is a type of sweetener made from the maple tree. It has been used in North America for centuries. Maple syrup is popular in many countries around the world and is produced predominantly in New York, Vermont, New Hampshire, Maine, Massachusetts, and Pennsylvania.

Pure maple syrup is a sugar that is made from the sap of maple trees. It is most commonly used as a pancake syrup, in ice cream and other desserts, and as a natural sweetener.  Real maple can also be used as a condiment or in cooking. It has a sweet maple flavor and can add a richness to whatever it is used on or in.

What are the Health Benefits of Maple Syrup?

Maple syrup has been found to have many health benefits.  One of the health benefits of maple syrup is that it can help regulate blood sugar levels and is also a good source of antioxidants, which studies have shown can help protect against diseases such as cancer and Alzheimer's disease.

When it comes to calories, many researchers consider maple syrup good for you because it has the lowest calorie count of all of the natural sweeteners and more robust nutritional profile.  

Included in maple syrup nutrition are many trace minerals.  Manganese is a trace mineral that most Americans do not get enough of in their diet.  Real maple syrup contains naturally occurring manganese and can help to fulfill this deficit.  Maple syrup is also a good source of minerals, including potassium, magnesium, calcium and zinc.  Overall, real maple syrup is all natural and does not go through a refining process, so it keeps all of the maple sap's original nutritional value that comes from the maple tree.

Sweetener nutritional comparison per 1/4 cup:

Consider Maple Syrup Good For You and Order Online

If you are looking to stock up on the best maple syrup, look no further than Saratoga Maple.  We have been making syrup using traditional methods in the Adirondack Mountains of New York for many years.  Our process keeps everything that makes healthy syrup and gets rid of everything that doesn't.  When you reach for the pancake syrup, get the nutrition that comes from the real stuff.  You just used gourmet pancake mix, shouldn't you use real syrup?